Migraines can disrupt your life, but remedial massage offers a variety of techniques to help manage the pain and provide migraine relief. With so many options available for migraine relief, how do you know which one is right for you? Let’s break down the most effective remedial massage techniques for migraines.
Exploring Remedial Massage Techniques for Migraines
Remedial massage encompasses a range of methods, including trigger point therapy, myofascial release, and craniosacral therapy. Each technique targets different aspects of muscle tension and circulation, making it essential to understand which approach might best suit your migraine relief needs.
Trigger Point Therapy
Trigger point therapy focuses on relieving tight muscle knots that can refer pain to other parts of the body, including the head. By applying pressure to these points, remedial massage can help release stored tension and alleviate migraine-related pain. Research supports this approach, with a review noting that trigger point therapy techniques such as ischaemic compression and Positional Relaxation Techniques can effectively reduce the duration, intensity, and frequency of headaches (Dolina et al., 2021).
Myofascial Release
Myofascial release aims to stretch and loosen the fascia (connective tissue surrounding muscles). For migraine sufferers, this technique is especially helpful in reducing tension across the neck and upper back, two areas known to contribute to migraine onset. Myofascial release is also known as myofascial trigger point therapy, targeting stiff areas in the fascial tissue that restrict movement and cause pain (Cleveland Clinic). This technique’s focus on releasing tight trigger points can relieve tension, improving both mobility and comfort.
Craniosacral Therapy
This gentle technique involves applying light pressure to the skull, spine, and pelvis, which can help release restrictions in the craniosacral system. Research has shown that craniosacral therapy can be an effective method for managing migraines, with one randomized controlled trial demonstrating its ability to reduce pain intensity, migraine severity, and frequency of attacks, while improving emotional wellbeing and functional disability for those with frequent migraines (Muñoz-Gómez et al., 2021).
The Science Behind Remedial Massage Techniques for Migraines
Studies have found that trigger point therapy and myofascial release can reduce the frequency and severity of migraines. For instance, a U.S. study divided migraine sufferers into a massage group and a control group. The massage group, receiving two massages per week over five weeks, reported significantly reduced migraine pain, increased headache-free days, and better sleep quality, as well as higher serotonin levels (American Massage Therapy Association). A similar New Zealand study showed that participants receiving regular massages experienced less frequent migraines, lower anxiety and cortisol levels, and improved stress management, with positive effects persisting even weeks after massages ended.
Finding the Right Technique with Fullon Life
Migraine relief is a top priority at Fullon Life. Our skilled therapist is trained to identify and address your unique migraine triggers, tailouring our remedial massage sessions to provide personalised relief. By combining expert techniques such as deep tissue massage, and trigger point therapy, we alleviate pain and discomfort, improve blood flow, and reduce muscle tension. Our goal is to not only provide immediate relief but also to enhance your overall well-being and quality of life.
With the right remedial massage technique, migraine relief is achievable. Contact Fullon Life to learn which methods can help manage your migraines and bring lasting comfort to your life.
Escape the hustle and bustle of daily life at Fullon Life in Zillmere. Our skilled massage therapist offers a serene escape, providing top-notch relaxation massages tailoured to your needs. With convenient weeknight hours, you can prioritise self-care and reduce stress. Immerse yourself in a peaceful ambiance and experience the transformative power of relaxation massage. Book your appointment today and discover a new level of tranquility.
